Augusta University HealthThe belly is a sensitive area for many of us – both literally and figuratively. Along with our waistline and hips, a lot of stress can accompany how we view our own midsections...
While it brings much joy and excitement, being a healthy expecting mother requires a lot of work. Regular doctor visits, physical changes and preparing for the new person in your...
The doctors found your cancer in time. You’ve completed treatment and now join 8 million other Americans who’ve outlived cancer, but you wonder: How physically and emotionally...
What do you turn to your family for? Families are often a source of love, support, inspiration and much more. But do you turn to family members for information that could help to...
Go fruity with this twist on a summertime favorite! Prep time: 5 minutes | Number of servings: 1 Ingredients 2 strawberries 1 graham cracker (broken in half ) 2 tablespoons low...
Do you have a favorite fruit or vegetable that you want to eat throughout the year? You can always freeze your favorites now and enjoy them months down the line. Follow these...
Patsy DavisLet’s start with some staggering numbers. More than 2/3 of all adults, 1/4 of all children ages 2 to 5, and 1/3 of all children ages 2 to 19 are obese. That is 78 million adults...
Dr. Joseph HobbsHeart disease, cancer, diabetes and Alzheimer’s disease are among the leading causes of death in American men, according to the Centers for Disease Control and Prevention...
Mindfulness seems to be the current buzz word in countless wellness websites, social media outlets and self-help books. By now, most of us know that to be mindful is simply to be...
Men – specifically dads – are often viewed as the ones who can’t get hurt, both by others and themselves. They often forget to take small, simple precautions, and this can result...