Augusta University HealthNot the treadmill type? Who can blame you? The “walk to nowhere” isn’t everyone’s idea of a fun workout. “And let’s face it: If it’s not fun, you’re probably not...
This holiday season will be different. We promise. According to Dr. Brian Lane of the Augusta University Digestive Health Center, you can still enjoy the goodies and parties but...
“A clown is like an aspirin, only he works twice as fast.” Good advice from comedian Groucho Marx. Being able to appreciate humor even during pain, chronic illness or...
Have you thought about how fast you eat? For many, slowing down can aid digestion, increase your enjoyment of a meal and even help you eat less. It takes about 20 minutes for your...
Drinking coffee or tea may help reduce the risk of chronic liver disease in certain people. Those who may benefit from the caffeinated beverages include people who are overweight...
Go fresh this fall by adding this heart-healthy salad to your menu as an entree or side salad. Yum! Ingredients: 1 Granny Smith apple, thinly sliced (with skin) 2 tablespoons...
If you’re not quitting smoking because you think the damage is done, put down that cigarette. The truth is, much of the damage from smoking can be reversed — and in as little as...
Yes, you can still go out, enjoy great food but not feel weighed down afterward. How? When ordering, look for these key words: steamed, poached, boiled, baked, broiled and grilled...
Whether you like to go footloose in flip-flops or make strides in stilettos, you could be putting your feet at risk for injuries. According to the American Academy of Orthopaedic...
Getting sick is never part of anyone’s summer vacation plans. Here’s how to guard against common health problems when traveling. Jet lag Problem: Jet setting across two or more...