Augusta University HealthGo fruity with this twist on a summertime favorite! Prep time: 5 minutes | Number of servings: 1 Ingredients 2 strawberries 1 graham cracker (broken in half ) 2 tablespoons low...
Do you have a favorite fruit or vegetable that you want to eat throughout the year? You can always freeze your favorites now and enjoy them months down the line. Follow these...
Patsy DavisLet’s start with some staggering numbers. More than 2/3 of all adults, 1/4 of all children ages 2 to 5, and 1/3 of all children ages 2 to 19 are obese. That is 78 million adults...
Dr. Joseph HobbsHeart disease, cancer, diabetes and Alzheimer’s disease are among the leading causes of death in American men, according to the Centers for Disease Control and Prevention...
Mindfulness seems to be the current buzz word in countless wellness websites, social media outlets and self-help books. By now, most of us know that to be mindful is simply to be...
Men – specifically dads – are often viewed as the ones who can’t get hurt, both by others and themselves. They often forget to take small, simple precautions, and this can result...
“I can hear you, but I’m not quite sure what you said.” “Kids these days talk so fast.” “Why does it sound like everyone is mumbling?” Do any...
Ever considered weight loss surgery? Join the crowd. From 1998 to 2004, the total number of bariatric surgeries has increased nine-fold, according to a study by the Agency for...
While there’s nothing like that distinctive smoky taste from your backyard barbecue, scientists have raised concerns about grilled meats due to the formation of certain...
Researchers have found that shoppers who regularly use grocery lists make healthier food choices and have lower body weights. Create your go-to shopping list by: Creating a master...