Patsy DavisMindfulness seems to be the current buzz word in countless wellness websites, social media outlets and self-help books. By now, most of us know that to be mindful is simply to be...
Augusta University HealthMen – specifically dads – are often viewed as the ones who can’t get hurt, both by others and themselves. They often forget to take small, simple precautions, and this can result...
“I can hear you, but I’m not quite sure what you said.” “Kids these days talk so fast.” “Why does it sound like everyone is mumbling?” Do any...
Ever considered weight loss surgery? Join the crowd. From 1998 to 2004, the total number of bariatric surgeries has increased nine-fold, according to a study by the Agency for...
While there’s nothing like that distinctive smoky taste from your backyard barbecue, scientists have raised concerns about grilled meats due to the formation of certain...
Researchers have found that shoppers who regularly use grocery lists make healthier food choices and have lower body weights. Create your go-to shopping list by: Creating a master...
Feel like you’re in a fog? That’s what poor sleep can do to you — and it can be bad for your health, too. Lack of sleep lowers your concentration, affects your memory, saps your...
Are you constantly busy? For a few minutes, just stop. Downtime is an important part of good health, allowing you to rest and replenish yourself. Give yourself a break by...
Don’t get sidelined by springtime allergies. Here’s your four-step plan to get symptoms under control. Remember that pollen counts are usually higher in the mornings or on dry...
If you and your toilet are on a first-name basis, you’re not alone. “Overactive bladder or OAB is a common condition characterized by a sudden, urgent need to urinate or...