Augusta University HealthDrinking coffee or tea may help reduce the risk of chronic liver disease in certain people. Those who may benefit from the caffeinated beverages include people who are overweight...
Go fresh this fall by adding this heart-healthy salad to your menu as an entree or side salad. Yum! Ingredients: 1 Granny Smith apple, thinly sliced (with skin) 2 tablespoons...
If you’re not quitting smoking because you think the damage is done, put down that cigarette. The truth is, much of the damage from smoking can be reversed — and in as little as...
Yes, you can still go out, enjoy great food but not feel weighed down afterward. How? When ordering, look for these key words: steamed, poached, boiled, baked, broiled and grilled...
Whether you like to go footloose in flip-flops or make strides in stilettos, you could be putting your feet at risk for injuries. According to the American Academy of Orthopaedic...
Getting sick is never part of anyone’s summer vacation plans. Here’s how to guard against common health problems when traveling. Jet lag Problem: Jet setting across two or more...
It’s a subject few people wish to talk about — even with their doctors. Yet, at some point in our lives, most of us have had constipation. What causes constipation? If you...
“Mom, I’m bored!” Score major points with these family-friendly activities. Hit a bull’s eye by filling water balloons for a game of dodge ball. Rent a kayak and...
We don’t think about cancer screenings when we feel healthy. But even if you are, you should still see a doctor regularly to make sure you stay that way. According to the...
Want to be healthier? Each of these tips requires only a minute or so of your time. Wash your hands. Scrub with soap and water for 20 seconds, or about as long as it takes to sing...