Augusta University HealthIt’s a subject few people wish to talk about — even with their doctors. Yet, at some point in our lives, most of us have had constipation. What causes constipation? If you...
“Mom, I’m bored!” Score major points with these family-friendly activities. Hit a bull’s eye by filling water balloons for a game of dodge ball. Rent a kayak and...
We don’t think about cancer screenings when we feel healthy. But even if you are, you should still see a doctor regularly to make sure you stay that way. According to the...
Want to be healthier? Each of these tips requires only a minute or so of your time. Wash your hands. Scrub with soap and water for 20 seconds, or about as long as it takes to sing...
Studies show that people who have the support of a fitness partner exercise more. A natural choice? Your spouse! “Getting fit and healthy with your loved one means you can...
If you’re over age 35 and planning to have children, you’ve got plenty of company. “Many women are postponing childbearing to their mid- to late-30s due to...
How sun smart are you? “Knowing the facts about skin cancer can help protect us from the disease, yet many of us don’t really know the risks or how we can prevent skin...
Smoothies are a tasty way to sneak fruits and vegetables into your everyday diet. Mix up this easy Berry Blast Smoothie, packed with vitamin C: Blend together a handful each of...
As the days grow shorter, nothing beats a steaming crock of savory, homemade soup. A terrific and easy way to improve your family’s diet, soup can provide a filling, yet low...
Probiotics — you may have seen this word on your yogurt or smoothie labels. These “good bacteria” have gained popularity in recent years, but do you really know what...