Patsy DavisWe all know the feeling. A hunger pang growls… Fatigue presses through the neck and shoulders… The brain immediately searches for a quick and easy solution…...
Can you guess what the three most underrated vitamins are? Here are a few hints: They are all around you. They are free of cost. They are accessible at any time of day. I’m...
Augusta University HealthEnsuring that your baby is getting proper nourishment in the early stages of life can be worrisome. His or her inability to communicate with you, coupled with the importance of...
Chop up ripe tomatoes and fresh herbs for homemade salsa that’s bursting with flavor. Number of servings: 8 (serving size ½ cup) Ingredients 6 tomatoes, preferably Roma (or...
If it’s been a while since your last doctor’s exam, you’re not alone. Many men aren’t going to the doctor regularly for a wide range of reasons. But regular visits can be...
Refer to the CDC’s vaccination schedule for guidance on which vaccines your child needs and when. “The recommended vaccine schedule was created as it exists, because...
The belly is a sensitive area for many of us – both literally and figuratively. Along with our waistline and hips, a lot of stress can accompany how we view our own midsections...
While it brings much joy and excitement, being a healthy expecting mother requires a lot of work. Regular doctor visits, physical changes and preparing for the new person in your...
The doctors found your cancer in time. You’ve completed treatment and now join 8 million other Americans who’ve outlived cancer, but you wonder: How physically and emotionally...
What do you turn to your family for? Families are often a source of love, support, inspiration and much more. But do you turn to family members for information that could help to...