Augusta University HealthWhen it comes to sleep, there are night owls and early birds? Left to their own devices, night owls tend to fall asleep between midnight and 4 a.m. then wake around 10 a.m. to...
Can you love someone you’ve never known? In the case of a child lost by miscarriage, the answer is yes. Oh yes! Maybe you didn’t know you were pregnant. Maybe you were being...
You always hear “smoking is bad for you.” Well, that’s true. How bad really is it, though? “Contrary to popular belief, smoking harms much more than the...
Social media does many things. It gives far-away friends and family a peek into our daily lives, it lets us share both good and bad news faster than any other method, it helps us...
Want to be as healthy in your 90s as you are in your 20s? Well, it has to start right now. “It’s all about prevention, no matter what decade you’re in,” said Dr. Renee Page, a...
Jaw popping, clicking, or grinding? It may be more than an annoyance. Many of us might hear our jaws click or pop when we eat, chew gum or otherwise use our jaw muscles. And it’s...
Katelyn Metz, RD, LDIt’s not uncommon to hear people talking about the health consequences of processed foods nowadays. When we hear “processed foods” the things that come to mind usually include...
When you have a baby, the world expects you to be overjoyed. But wait. What if you’re just not? It’s tough to admit it, but it can make you feel better to realize you’re not the...
Preparing a variety of healthy foods just got easier Even with a busy schedule, many of us strive to eat healthy meals at home and on the go rather than hitting the drive-thru...
You might be one of those folks who feels that regular workouts or an exercise program is something that will fit into your life later—like when you win the lottery and have tons...