Augusta University HealthThis easy vegetable stir-fry includes edamame, roasted cashews and your choice of brown rice or quinoa, so it’s packed with protein and perfect for a quick, meatless dinner...
Too many of us ignore certain symptoms, believing that they are caused by something minor. Have you ever thought that the abdominal pain you’re experiencing will pass, that the...
Do you find yourself making plans around your visits to the bathroom? You’re not alone. Your symptoms could point to irritable bowel syndrome, “a chronic condition where patients...
Our bodies need protein in order to repair and build cells, and meat and dairy products are common sources in our diet. But if you are transitioning to a vegetarian or vegan diet...
Are you a professional voice user? Before you say no, take a minute and think about it. “Most people think about professional vocalists being singers, performers or newscasters,”...
More than 55,000 Americans will develop cancer of the head and neck (most of which is preventable) this year; nearly 13,000 of them will die from it. “Early detection of head and...
Still rinsing your mouth after you brush your teeth? It may seem like a strange question, but many dental experts say that no rinsing’s actually needed. Yes, really. Before you...
It is literally the worst feeling in the world. You know you have to sleep. You long to sleep. But that drifting-off feeling just won’t come. You lay on your back, you punch your...
Kerri Strug, two-time Olympic medalist and part of the U.S.A. Women’s Gymnastics team known as the Magnificent Seven, helped secure the 1996 Olympic Gold medal by attempting the...
Patricia Martinez Quinones, M.D.If you know how to stop bleeding you could save the life of a seriously injured individual. No one likes to think about this, but do you know how you would react if you found...