Augusta University HealthStill rinsing your mouth after you brush your teeth? It may seem like a strange question, but many dental experts say that no rinsing’s actually needed. Yes, really. Before you...
It is literally the worst feeling in the world. You know you have to sleep. You long to sleep. But that drifting-off feeling just won’t come. You lay on your back, you punch your...
Kerri Strug, two-time Olympic medalist and part of the U.S.A. Women’s Gymnastics team known as the Magnificent Seven, helped secure the 1996 Olympic Gold medal by attempting the...
Patricia Martinez Quinones, M.D.If you know how to stop bleeding you could save the life of a seriously injured individual. No one likes to think about this, but do you know how you would react if you found...
Vapes seem to be a smoker’s dream. Yet, considering the potential side effects of prolonged use and the creation of a new generation of smokers in our youth are among its...
Katelyn Metz, RD, LDDo you want to: Avoid weight gain? Rev-up your metabolism? Optimize your energy? Improve you mood? Curb cravings later in the day? Studies show that one of the best ways to...
Love him or hate him, but there’s one thing most of us can agree on about quarterback Tom Brady: The guy is really disciplined about his diet. Brady has often talked about how an...
You or someone you know have probably heard the term “intermittent fasting” in the past few months, one of the latest health and fitness trends taking the world by storm. So, what...
Have you ever focused on—like, really focused on—your eye health? The truth is, most of us don’t. But it takes only a few small steps to keep our eyes safe and healthy year-round...
Periods don’t have to be painful. From the time little girls are taught about the facts of life, one of those facts has always been that having a period may mean some pretty...