Most of us would agree that childbirth is hardly easy. At the same time, most parents-to-be tend to have a starry-eyed view of their pregnancy and delivery experience. Admit it:...
Think losing weight is hard? It can be even harder for the roughly 10 percent of women with PCOS. PCOS or polycystic ovary syndrome is a hormone imbalance that some women are born...
Fad diets come and go, but is Keto here to stay? Ask someone who’s tried it, or is on it, and they’ll probably tell you— “it’s a lifestyle, not a diet.” “The only medical purpose...
Not quite ready to have a baby? There’s a solution for that. Today’s birth control options include everything from the tried-and-trusted pills to new LARCs, or long-acting...
It’s estimated that today about 1 out of every 3 pregnancies in the United States is delivered by Caesarean section. Sounds kind of great, right? You get to pick the day, swan in...
For the past nine months, you’ve been working hard to grow a baby. Now here comes the really hard part. “Many moms do tell me that getting breastfeeding started can be the most...
According to the Centers for Disease Control and Prevention, the aging of the U.S. population is one of the major public health challenges of the 21st century. But we all hold the...
You’ve probably heard about high-protein, low-calorie ice creams, giving us all a reason to think that dessert can be “healthy.” Too good to be true? What is it about these high...
Moniqua Acosta and Olivia Lindsey with Space Yoga Studio, share part of a 45-minute yoga routine to help cancer patients heal their body and mind. Yoga + Wellness Despite its...
The common belief that older generations tend to be lonelier has been proven wrong by a recent national survey conducted by health services organization, Cigna, and market...