Vapes seem to be a smoker’s dream. Yet, considering the potential side effects of prolonged use and the creation of a new generation of smokers in our youth are among its...
Do you want to: Avoid weight gain? Rev-up your metabolism? Optimize your energy? Improve you mood? Curb cravings later in the day? Studies show that one of the best ways to...
Love him or hate him, but there’s one thing most of us can agree on about quarterback Tom Brady: The guy is really disciplined about his diet. Brady has often talked about how an...
You or someone you know have probably heard the term “intermittent fasting” in the past few months, one of the latest health and fitness trends taking the world by storm. So, what...
Have you ever focused on—like, really focused on—your eye health? The truth is, most of us don’t. But it takes only a few small steps to keep our eyes safe and healthy year-round...
Periods don’t have to be painful. From the time little girls are taught about the facts of life, one of those facts has always been that having a period may mean some pretty...
It’s what we all want. According to Dr. Van Haywood, a dentist at the Dental College of Georgia at Augusta University, “How can I make my teeth whiter?” is the question he’s most...
No one wants to stay in the hospital longer than they have to, right? So there’s one very important thing some of us can do to make sure we heal more quickly after surgery, after...
It started innocently enough with a little pain. Maybe you had to have surgery or were in an accident. Or maybe it was that athletic injury that just wouldn’t heal, or it was an...
The Augusta University Half Marathon, 10K and 5K races are only a week away. This event is going to be tons of fun and an awesome experience for all involved! Here are some...