Augusta University HealthWe see the “whole grain” label everywhere these days. It might sound healthy, but what exactly does it mean? You’ll often have a choice between foods made with whole...
Put a heart-healthy spin on your favorite homemade classic. You will need: 1 lb. boneless, skinless chicken breasts, cubed 4 cups fat-free, low-sodium chicken or vegetable broth 1...
You’ve mastered preparing your meals with portion sizes in mind. You’re aiming for a good mix of protein, fiber and just a bit of healthy fat. You’re on your way… And then you get...
Eat better… Spend more time with family… These items are among the most common New Year’s resolutions. Even for those of us who’ve found success with finding balance and what...
Dr. Bernard DavidsonIf holiday shopping, cookie baking, travel plans making and other holiday hype have you feeling frazzled, you’re not alone. A lot of people are overwhelmed during this time...
It’s in our face all the time during the holidays: food. And not just any food. Whether it’s your grandmother’s proud hummingbird cake, your husband’s specially brined and deep...
Christmas shopping? Cue the stress headache. But it’s not just the busyness of the season that has you popping the Advil. According to a survey by information services company...
This time of year brings on many and varying emotions – but what if those emotions aren’t the holiday cheer you were hoping you’d feel? Maybe it’s stress brought on by high...
Patsy DavisThe holiday season is upon us. Regardless of the planning and our joyous anticipation of time spent with family, we are entering the most stress-filled time of the year. Paired...
Lung cancer is the leading cause of cancer death in the United States. Part of the reason for this is that those with lung cancer don’t show symptoms in the early stage when...