You may have heard that it is important to eat fiber but what is fiber and why is it important? Fiber is a type of carbohydrate that humans are unable to digest. It can be either insoluble or soluble. Soluble fiber dissolves in water. It helps to...
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You may have heard the saying “Eat the Rainbow” but what does this mean and why is it important? Consuming a wide range of food helps your body get all the vitamins and minerals it needs to prevent certain diseases and deficiencies. Did you know...
Georgia Cancer Center
Lindsey Morris
Amanda Reiter
Chris Curry
