You may have heard the saying “Eat the Rainbow” but what does this mean and why is it important? Consuming a wide range of food helps your body get all the vitamins and minerals it needs to prevent certain diseases and deficiencies. Did you know...
Read onHow healthy is your skin? You’re missing out if your skincare routine doesn’t include a monthly skin self-exam. The Head-to-Toe Exam These are the basic steps to a good self-skin examination. You should expect the same areas to be checked...