Augusta University HealthPut a heart-healthy spin on your favorite homemade classic. You will need: 1 lb. boneless, skinless chicken breasts, cubed 4 cups fat-free, low-sodium chicken or vegetable broth 1...
Get creative with healthy toppings, and bake up a pizza that’s good for you! Prep time: 10 minutes Number of servings: 4 (serving size = 1 pita pizza) Ingredients: 1 cup tomato...
Chop up ripe tomatoes and fresh herbs for homemade salsa that’s bursting with flavor. Number of servings: 8 (serving size ½ cup) Ingredients 6 tomatoes, preferably Roma (or...
Go fruity with this twist on a summertime favorite! Prep time: 5 minutes | Number of servings: 1 Ingredients 2 strawberries 1 graham cracker (broken in half ) 2 tablespoons low...
Go fresh this fall by adding this heart-healthy salad to your menu as an entree or side salad. Yum! Ingredients: 1 Granny Smith apple, thinly sliced (with skin) 2 tablespoons...
Smoothies are a tasty way to sneak fruits and vegetables into your everyday diet. Mix up this easy Berry Blast Smoothie, packed with vitamin C: Blend together a handful each of...
As the days grow shorter, nothing beats a steaming crock of savory, homemade soup. A terrific and easy way to improve your family’s diet, soup can provide a filling, yet low...