Patsy DavisWe all know the feeling. A hunger pang growls… Fatigue presses through the neck and shoulders… The brain immediately searches for a quick and easy solution…...
Can you guess what the three most underrated vitamins are? Here are a few hints: They are all around you. They are free of cost. They are accessible at any time of day. I’m...
Augusta University HealthDo you have a favorite fruit or vegetable that you want to eat throughout the year? You can always freeze your favorites now and enjoy them months down the line. Follow these...
Let’s start with some staggering numbers. More than 2/3 of all adults, 1/4 of all children ages 2 to 5, and 1/3 of all children ages 2 to 19 are obese. That is 78 million adults...
Mindfulness seems to be the current buzz word in countless wellness websites, social media outlets and self-help books. By now, most of us know that to be mindful is simply to be...
While there’s nothing like that distinctive smoky taste from your backyard barbecue, scientists have raised concerns about grilled meats due to the formation of certain...
Researchers have found that shoppers who regularly use grocery lists make healthier food choices and have lower body weights. Create your go-to shopping list by: Creating a master...
Feel like you’re in a fog? That’s what poor sleep can do to you — and it can be bad for your health, too. Lack of sleep lowers your concentration, affects your memory, saps your...
Are you constantly busy? For a few minutes, just stop. Downtime is an important part of good health, allowing you to rest and replenish yourself. Give yourself a break by...
Don’t get sidelined by springtime allergies. Here’s your four-step plan to get symptoms under control. Remember that pollen counts are usually higher in the mornings or on dry...