Augusta University HealthWhile there’s nothing like that distinctive smoky taste from your backyard barbecue, scientists have raised concerns about grilled meats due to the formation of certain...
Researchers have found that shoppers who regularly use grocery lists make healthier food choices and have lower body weights. Create your go-to shopping list by: Creating a master...
Feel like you’re in a fog? That’s what poor sleep can do to you — and it can be bad for your health, too. Lack of sleep lowers your concentration, affects your memory, saps your...
Are you constantly busy? For a few minutes, just stop. Downtime is an important part of good health, allowing you to rest and replenish yourself. Give yourself a break by...
Don’t get sidelined by springtime allergies. Here’s your four-step plan to get symptoms under control. Remember that pollen counts are usually higher in the mornings or on dry...
If you and your toilet are on a first-name basis, you’re not alone. “Overactive bladder or OAB is a common condition characterized by a sudden, urgent need to urinate or...
Are you reading this on your phone or tablet? If so, you’re not alone. According to the Pew Research Center, 90 percent of American adults own a cellphone, 62 percent own a...
You’re feeling lousy and just want some relief from your runny nose and coughs. Is your first thought, I need an antibiotic? The truth is, you probably don’t — since most...
Think good balance isn’t important? Try performing everyday activities, such as walking, getting up from a chair or bending over, without it. An estimated 1 in 7 Americans...
Is comfort food calling your name this winter? “The desire to eat can be caused by numerous factors other than actual hunger,” said Sarah Schmidt, a registered...