Veggie Avocado and Beet Hummus Sandwich

Taste the rainbow with the nutrient-rich, hearty and colorful sandwich. Perfect for lunch or dinner, this sandwich is definitely a winner!

Ingredients
• 2 slices whole grain or sprouted grain bread
• 2 oz avocado, sliced
• 1 small handful fresh baby spinach
• 3-4 slices cucumber
• 3 tablespoons store-bought beet hummus
• 2 tablespoons carrots, shaved or sliced into matchsticks
• 4-5 slices red or yellow bell pepper
• 2 oz sprouts

What you’ll do
1. Toast the bread. (optional)
2. Spread the beet hummus on one slice of bread.
3. Layer the spinach, avocado, cucumber, carrots and sprouts.
4. Top with the remaining slice of bread.
5. Enjoy!

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Augusta University Health

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