Augusta University HealthExercise is the best way to slim down, but which style of exercise is right for you? Decisions, decisions. When you get serious about losing weight and getting healthy, you’ll...
Dr. James CrownoverLosing weight and becoming healthier inevitably tops the list of most people’s fitness goals. But many—women in particular—may be ignoring one of the best ways to get lean:...
You work out to get strong, to be fit—and yes, to look really good in that bodycon dress. But there may be some core muscles you aren’t focusing on. Consider your pelvic floor...
Kerri Strug, two-time Olympic medalist and part of the U.S.A. Women’s Gymnastics team known as the Magnificent Seven, helped secure the 1996 Olympic Gold medal by attempting the...
The Augusta University Half Marathon, 10K and 5K races are only a week away. This event is going to be tons of fun and an awesome experience for all involved! Here are some...
Running—it hurts so good. Right? Not if you want to keep running for the long haul. You may have heard runners or other athletes talk about “pushing through the pain”—you may even...
Drinking enough and staying hydrated seems like it should be one of the easiest things for us to do – but not for three out of four of us, says the Institute of Medicine. Whether...
If you’ve been to a high school sports event, then you’ve probably seen the athletic trainers (ATs) from Augusta University Sports Medicine on the court, field or race route...
Throwing is a complex motion that requires a stable foundation starting with the legs and rotation of the pelvis. The shoulder has to be stable to produce power, and the outer...