What you need to know if you’re shouldering this painful condition. Frozen shoulder is a painful condition that makes it difficult to move your arm. It affects 2% to 5% of...
What’s Causing Your Hip and Back Pain? You’ve been dealing with a persistent pain in your lower back. But is it actually your back — or could it be your hips? You might be...
From walking to working, joints keep your life moving—and when one of them is hurting, your everyday routine can be thrown out of whack. Practically everyone experiences joint...
Battle Back Against Inflammation With the Foods You Eat You may have heard the word “inflammation,” but do you really have a good understanding of what it is? The National...
Working out during quarantine isn’t just about making sure you balance out all that time on the sofa binging “Tiger King.” It’s also about keeping your mind sharp and lowering...
Augusta is a wonderland of gorgeous outdoor spaces, including parks, trails, lakes, woods and the Savannah River, to name a few. If you’re not exercising regularly, now is as good...
Ever had an ache or pain and thought, “I really should get physical therapy for that”? And if you haven’t, why not? Many of us might think about popping some ibuprofen first—or...
If you struggle with nagging joint pain, getting active can help reduce pain by strengthening the muscles that support and protect your joints. Luckily, you don’t need to trek for...
If you are someone who suffers from joint pain, you may have noticed changes in the severity of this pain associated with changes in the weather. You may also have a friend or...
We all like to think of our homes as a safe place, but unfortunately, injuries happen all the time. Each year in the U.S. there are as many as 7 million injuries and 20 million...