Sure, we project a confident, positive image on the outside, but inside? That little voice inside our heads is often our own worst critic, saying the kinds of things we would...
If holiday shopping, cookie baking, travel plans making and other holiday hype have you feeling frazzled, you’re not alone. A lot of people are overwhelmed during this time...
Christmas shopping? Cue the stress headache. But it’s not just the busyness of the season that has you popping the Advil. According to a survey by information services company...
This time of year brings on many and varying emotions – but what if those emotions aren’t the holiday cheer you were hoping you’d feel? Maybe it’s stress brought on by high...
The holiday season is upon us. Regardless of the planning and our joyous anticipation of time spent with family, we are entering the most stress-filled time of the year. Paired...
Are you constantly busy? For a few minutes, just stop. Downtime is an important part of good health, allowing you to rest and replenish yourself. Give yourself a break by...
Happy life, healthy life? Research has suggested that optimism may have many benefits. It could: ↓ lower heart failure risk ↓ reduce heart disease ↓ lower dementia risk ↑ lead to...
“A clown is like an aspirin, only he works twice as fast.” Good advice from comedian Groucho Marx. Being able to appreciate humor even during pain, chronic illness or...