Augusta University HealthIf you’re trying to add more vegetables to your diet, cucumbers are a favorite and fresh addition to any dish. Their peak season is May through August, but you can find them...
Preparing a variety of healthy foods just got easier Even with a busy schedule, many of us strive to eat healthy meals at home and on the go rather than hitting the drive-thru...
This easy vegetable stir-fry includes edamame, roasted cashews and your choice of brown rice or quinoa, so it’s packed with protein and perfect for a quick, meatless dinner...
Katelyn Metz, RD, LDDo you want to: Avoid weight gain? Rev-up your metabolism? Optimize your energy? Improve you mood? Curb cravings later in the day? Studies show that one of the best ways to...
Slow-Cooker Chicken Chili INGREDIENTS (makes 4–6 servings) 1 medium yellow onion (one cup), chopped One 5-oz. can black beans, drained and rinsed One 5-oz. can white kidney beans...
Bowl meals are rising in popularity—and for good reason. These all-in-one meals are easy to prepare, good as a meal on-the-go, and chock-full of healthy ingredients. From smoothie...
Whether it’s for work or school, packing a prepared lunch for yourself or your children offers a multitude of health benefits, because you can control your options. “When we...
We’ve all been there: You felt so proud of yourself for making a healthy salad for lunch. By 12 p.m., your pride faded into dissatisfaction of the combination of lettuce...
Spice up your Taco Tuesday with this delicious pescatarians’ twist on traditional tacos! Ingredients 4 fresh or frozen tilapia fillets Salt to taste 1 cup quinoa, rinsed 1 large...
Number of servings: 12 Ingredients Nonstick cooking spray 4 tablespoons applesauce ¼ cup sugar 1 egg 2 ripe bananas 2 tablespoons water ¼ cup all-purpose flour ¼ cup whole-wheat...