Augusta University HealthBowl meals are rising in popularity—and for good reason. These all-in-one meals are easy to prepare, good as a meal on-the-go, and chock-full of healthy ingredients. From smoothie...
It’s not a goblin, ghost or ghoul. It’s not even a shark or a bear. One of the most terrifying creatures on earth is likely flitting about in your backyard right now. They’re...
It’s been a long day. You finally get home, and exhaustion hits you out of nowhere. You amble into your bathroom, catch a glimpse of yourself in the mirror and proceed to study...
Sunday afternoon: Your new diet starts tomorrow. You feel uneasy about what’s to come, because you’ve “failed” so many times before. Regardless, you kick it off in the best way...
Think all a pharmacist does is dispense medications to fill prescriptions? “That was my perception too, before I became a pharmacy student,” laughed Nick Wimpey...
Whether it’s for work or school, packing a prepared lunch for yourself or your children offers a multitude of health benefits, because you can control your options. “When we...
Most of us have heard the aerobic fitness guidelines: We should be getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week in...
Yes, most of us work during the summer, but we all feel the same thrill we did as kids: “Hey, summer’s here!” And why not? It’s shorts weather, weekends at the pool or...
Admittedly, growing older with grace might have a little something to do with hair color, wrinkle creams and – ahem – spandex undergarments. But it has a lot more to do with one...
Just like anything in life, sun exposure is a bit of a mixed bag. We all know that too much time spent absorbing those UVA and UVB rays can lead to damaged skin, which in time can...