Katelyn Metz, RD, LDYou or someone you know have probably heard the term “intermittent fasting” in the past few months, one of the latest health and fitness trends taking the world by storm. So, what...
Augusta University HealthHave you ever focused on—like, really focused on—your eye health? The truth is, most of us don’t. But it takes only a few small steps to keep our eyes safe and healthy year-round...
No one wants to stay in the hospital longer than they have to, right? So there’s one very important thing some of us can do to make sure we heal more quickly after surgery, after...
If you own a slow cooker, chances are you know that there are many benefits to slow-cooking dinner for you and your family. Here are three more reasons to love your slow cooker...
It’s the mom who never lost the weight from her pregnancies. The 55-year-old who needs a knee replacement, but her physician can’t safely approve it because of her weight. The mom...
There are several things you can do every day to help reduce your risk of cancer. Do you know what they are? Take this quiz: Which fruits contain carotenoids, plant chemicals that...
When those new calendars show up, you might feel that tug to make one or more resolutions to improve some aspect of your life. Frequently, resolutions are about health, such as...
It’s estimated that one out of every three of us in the United States has prediabetes—”a condition where if you don’t change your lifestyle or diet or reduce weight, you’ll...
Your alarm goes off, and it’s time to start yet another busy day. You snap out of your grogginess with an unpleasant surprise: pimples, blackheads and irritation—oh my...
Do you always get excited about the holidays, only to feel disappointed? Too much focus on the superficial glitz of gifts, too much stress, and way too much of mom’s new recipe...