Augusta University HealthAre you a professional voice user? Before you say no, take a minute and think about it. “Most people think about professional vocalists being singers, performers or newscasters,”...
Katelyn Metz, RD, LDDo you want to: Avoid weight gain? Rev-up your metabolism? Optimize your energy? Improve you mood? Curb cravings later in the day? Studies show that one of the best ways to...
Love him or hate him, but there’s one thing most of us can agree on about quarterback Tom Brady: The guy is really disciplined about his diet. Brady has often talked about how an...
You or someone you know have probably heard the term “intermittent fasting” in the past few months, one of the latest health and fitness trends taking the world by storm. So, what...
Have you ever focused on—like, really focused on—your eye health? The truth is, most of us don’t. But it takes only a few small steps to keep our eyes safe and healthy year-round...
No one wants to stay in the hospital longer than they have to, right? So there’s one very important thing some of us can do to make sure we heal more quickly after surgery, after...
If you own a slow cooker, chances are you know that there are many benefits to slow-cooking dinner for you and your family. Here are three more reasons to love your slow cooker...
It’s the mom who never lost the weight from her pregnancies. The 55-year-old who needs a knee replacement, but her physician can’t safely approve it because of her weight. The mom...
There are several things you can do every day to help reduce your risk of cancer. Do you know what they are? Take this quiz: Which fruits contain carotenoids, plant chemicals that...
When those new calendars show up, you might feel that tug to make one or more resolutions to improve some aspect of your life. Frequently, resolutions are about health, such as...