Augusta University HealthReady to be grossed out? It depends on how clean the toilet is, but in most cases, your cell phone carries 10 times more bacteria than the average toilet seat, according to...
Most of us know that it’s wise to plan for retirement early, carefully stashing money into an IRA or other account to have a healthy income to live on once we’re ready to stop...
We all like to think of our homes as a safe place, but unfortunately, injuries happen all the time. Each year in the U.S. there are as many as 7 million injuries and 20 million...
We often hear the phrase, “Don’t fill up on empty calories,” but what does that actually mean? What are empty calories? And if they’re empty, how would they supposedly fill us up...
We all want to get the most out of our workouts, whether that’s burning more fat, building more muscle or getting more energy. How about a supplement that can tackle all of those...
Fad diets come and go, but is Keto here to stay? Ask someone who’s tried it, or is on it, and they’ll probably tell you— “it’s a lifestyle, not a diet.” “The only medical purpose...
According to the Centers for Disease Control and Prevention, the aging of the U.S. population is one of the major public health challenges of the 21st century. But we all hold the...
You’ve probably heard about high-protein, low-calorie ice creams, giving us all a reason to think that dessert can be “healthy.” Too good to be true? What is it about these high...
About eight out of 10 of us have jobs that may call us to think on our feet—but not actually ever get up from our chairs. In other words, we’re likely sitting down for about eight...
Thanks to DVRs and streaming services like Netflix, more of us are spending a lot more quality time—in front of our TVs. According to a Netflix survey, 61 percent of its users...