Augusta University HealthWant to be healthier? Each of these tips requires only a minute or so of your time. Wash your hands. Scrub with soap and water for 20 seconds, or about as long as it takes to sing...
Studies show that people who have the support of a fitness partner exercise more. A natural choice? Your spouse! “Getting fit and healthy with your loved one means you can...
Probiotics — you may have seen this word on your yogurt or smoothie labels. These “good bacteria” have gained popularity in recent years, but do you really know what...
What you don’t know about the flu can be enough to make you sick — literally! See whether you’ve got the know-how to fight influenza by taking this true-or-false quiz...
How can we prevent as many as one in five cases of cancers? “It’s easy: Just eat more fruits and vegetables,” said Sarah Deen, dietitian at the Georgia Cancer...
All of us can add more dark leafy greens to our diets — and the darker the leaf, the more nutritious. That’s because leafy greens are packed with nutrients like fiber...