Augusta University HealthIf you’re like most Americans, you’re probably not getting enough sleep. According to a study from the Centers for Disease Control and Prevention (CDC), more than a third of...
Experts tell us that fish is an important part of a healthy diet, but how can you tell whether the fresh fish you’re buying is safe? Follow these U.S. Food and Drug Administration...
If you’re an Augustan, one thing is certain: Come the first week in April, you’re ready to escape the tourists of Masters Week – just so you can become one yourself. Yes, you have...
Many of us have been there: Three months into the New Year, and the health behaviors we resolved to adopt a few months ago haven’t stuck and we’re not seeing results. Those of us...
Scratchy throat, sneezing, irritated eyes: all signals to the arrival of spring and seasonal allergies. Still, don’t reach for the trusty tried and true allergy reliever just yet...
Let’s get happy, y’all, by focusing on better sleep, more energy and less anxiety “The ingredients are simple,” said Dr. Ramon Parrish, a primary care physician...
Are you up-to-date on the screening tests you need for your health? Health screening tests help you stay healthy and find problems early so you can take action. It’s important to...
We see the “whole grain” label everywhere these days. It might sound healthy, but what exactly does it mean? You’ll often have a choice between foods made with whole...
You’ve mastered preparing your meals with portion sizes in mind. You’re aiming for a good mix of protein, fiber and just a bit of healthy fat. You’re on your way… And then you get...
Eat better… Spend more time with family… These items are among the most common New Year’s resolutions. Even for those of us who’ve found success with finding balance and what...