Augusta University Health“I can hear you, but I’m not quite sure what you said.” “Kids these days talk so fast.” “Why does it sound like everyone is mumbling?” Do any...
Feel like you’re in a fog? That’s what poor sleep can do to you — and it can be bad for your health, too. Lack of sleep lowers your concentration, affects your memory, saps your...
Are you reading this on your phone or tablet? If so, you’re not alone. According to the Pew Research Center, 90 percent of American adults own a cellphone, 62 percent own a...
You’re feeling lousy and just want some relief from your runny nose and coughs. Is your first thought, I need an antibiotic? The truth is, you probably don’t — since most...
Over-the-counter cold medications are most people’s first line of defense when the sniffles strike, but, before you just grab the first product you see, stop. Choose targeted...
The National Highway Traffic Safety Administration says that 71 percent of teens have admitted to composing or sending SMS/text messages while driving — and your teen may be among...
Have you thought about how fast you eat? For many, slowing down can aid digestion, increase your enjoyment of a meal and even help you eat less. It takes about 20 minutes for your...
Getting sick is never part of anyone’s summer vacation plans. Here’s how to guard against common health problems when traveling. Jet lag Problem: Jet setting across two or more...
“Mom, I’m bored!” Score major points with these family-friendly activities. Hit a bull’s eye by filling water balloons for a game of dodge ball. Rent a kayak and...
Want to be healthier? Each of these tips requires only a minute or so of your time. Wash your hands. Scrub with soap and water for 20 seconds, or about as long as it takes to sing...